If you’ve made it to this page, I want to be the first to welcome you!
My name is Leah, and The Fitted Gem is a community for like-minded people, on any level, who want to excel in every aspect of life including: physical, mental, and spiritual wellness! On this website you will find information ranging from workouts, to nutrition (yum!), and some real-life topics that will hopefully help some of us get out of a slump, excel who we are as a person, and launch us into living a motivated lifestyle so we can be everything God intends us to be.
There are many of us who have the ambition and intent to maintain our bodies in a routine state of healthiness… but we all know that life gets in the way (crazy right?!). Oftentimes, it is because we don’t know where to start when it comes to gaining our health back, or getting “fit”, and that is just what this blog is here to help you do! You can find a consistent stream of science-based information here (no fad/crash diets) that will help you understand your bodies, the way they work, and how to best implement a lifestyle into your daily/weekly/yearly routine!