The Fitted Gem

ABOUT ME

While this is my personal transformation, this is also my story. It’s not eloquently written, or beautifully prosed... but rather it’s a little gritty, a little long, and full of things that I faced as a young person & how I found my identity and finally – self peace. So if you’re down for a little story-time, pull up a chair!

Let’s rewind to when I was around 8 years of age. I remember standing in line and my friend (Jessica) was standing in front of me. Another child made the comment about how we were both so tiny. They then proceeded to compare the two of us – wondering who was actually the thinnest. At the age of 8...

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Working with Leah has been awesome! She really cares about the people she works with and genuinely shows an interest in what works best for you. She is extremely knowledgeable and is always ready to answer your questions. She truly is a gem! :)
Nicole R.

I love working with The Fitted Gem! I have learned so much from her in the short time we have worked together! She understands that’s it’s not just about the work out but also about the food and mental aspects. I would highly recommend using her for your fitness and health journey!
Klarissa F.

I got to use one of Leah’s original 8 week programs and it was a fun challenge! Since then, Leah’s programs have become better and better! I would highly recommend her whether you are new to weight training/working out, or experienced. She makes you feel so comfortable no matter what stage you’re at in your journey! HIGHLY RECOMMEND!
Chelsea H.

News

WHATS NEW WITH THE FITTED GEM THIS WEEK!

Wellness calls are the newest things around here! Scroll down to read more. In other news, check out my newest posts on IG @leahpfohl_. I am also now sending out emails full of fun, love, and education. Sign up at the bottom of the page!

Part 1

This last year has been one of the hardest I have ever experienced, even excluding the pandemic. I am sure many of you can empathize with that statement.
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So let’s start at the beginning.
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5 years ago my mother was diagnosed with the worst disease known to man kind called CRPS/RSD. It is an autoimmune disease in where your nervous system attacks its self, basically killing off...

Part 2

I thought I was doing okay. I thought I was healing, growing, and processing.
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I remember my friend asking me if i was okay when we were out to lunch, and I told her I was. And she looked doubtful… like she didn’t believe me.
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A few months later, I started on a heavy decline on all fronts: mentally, physically, spiritually and emotionally. The weird thing was, I wasn’t quite aware of it at first. It took me awhile to realize that I was...

Part 3

I think many times people leave God because they feel ashamed to ask the questions…
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In November, I tanked. I couldn’t get out of bed, and my mind was plagued with so many questions, what if’s, and wondering how my life got here.
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I not only wasn’t where I wanted to be, I wasn’t where I thought God promised me that I would be and that comes with a world of disappointment...
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