When I was 19 and starting my journey to recovering my relationship with food, this is where I started. Using a macro system allows for full flexibly through your daily eating. It will educate you on your bodies needs, as will the nutrition guide that comes with it. Following Macros is not meant to be a lifetime commitment, but rather a stepping stone to an improved relationship with food and complete food freedom. If you have any questions on this, please feel free to contact me here.
Your Macros are your:
These three things make up every thing we eat! When you purchase your macro set, you will receive a total balance of these three macros based on your goals along with a thorough list of instructions.