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This course is not free - but I do have some deals cooked up for you so keep reading!

So, you are interested in training with me? Let me tell you - I am THRILLED!

I know you don't want to invest in something that is not going to change your life. I understand, because I am the same way.

So what exactly would you be getting during this program?

  • A personal program tailored to you and your needs.
  • A program that will allow you to progress without breaking your body or mind.
  • A custom macro set + nutrition guide.
  • Gentle guidance to break through what you thought you knew about nutrition + exercise.
  • 50+ tutorial videos and a gallery of pictures tutorials.
  • Two multi-page course documents a week teaching you everything from bettering your relationship with food, to learning muscle groups, systems of the body, recipes, research, and everything else it takes for you to be autonomous in your fitness + health journey.
  • A zoom call every single week to assess where you are at, and how we should move forward.
  • So much more that is included in the Welcome Packet you will receive when you click the button below to chat with me! Just fill out the form, and let's get to it!


You can think of this as a course in school... except fun!

In this course you will not only learn the essentials of exercise + nutrition, but you will also learn many of the things I had to learn to become a CPT. Meaning, you will no longer need a trainer after this program.

Unfortunately, many trainers/training apps do not operate this way because it is not most profitable. While this is not a cheap option, it will save you thousands of dollars in the long run!

My mission: To make you autonomous in your fitness + health journey within 3-4 months. Everyone is different and goes at a different pace, but I will be there every step of the way.

DEALS: When you sign up for 3 months, you will receive $250 off if paid in full, and $150 off total if paid monthly.